


8 Benefits of High-Intensity Interval Training (or HIIT) Workouts. Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring. This 4-Week Weight Training Plan for Women Is Beginner Friendly. The monthly workout plan includes strength, cardio, HIIT, and recovery. The plan comprises four significant exercise types that target the entire body: endurance, balance, strength, and. The summer body workout plan with a solid schedule and manageable goals extends health benefits, appreciable weight loss and dramatically transforms your body in just four weeks. Side-Plank (set of 10 each side, hold for 2 sec. If youre feeling aimless at the gym, Try this monthly workout plan to combat weight-loss plateaus and gain strength and confidence. The 4-Week Summer Workout Plan for Weight Loss 2022.Plan For Fat Loss Fat Burning No Equipment Home Cardio Workout 4 Week 30. then rest for 60 to 90 seconds repeat for 2 to 3 sets. With simple and effective fat burning workouts for women, you can lose belly. The warmupsĭo Warmup A before Day 1 and Day 3. This 4-Week Workout Plan Will Have You Feeling Strong and Fit Cover all your bases with cardio, strength, and recovery in just 20 minutes a day. To maintain your newly trim physique and continue to build lean muscle mass, you’re going to need to stay on top of your diet and take on new, muscle-building workouts.įinish the month strong, keep eating clean, and soon you’ll be explaining how you got that lean body to all the guys at the gym.

Shred 8 Week Fat Loss Workout Plan 6 Week Bodyweight Training Plan At Home. Congratulations: You’ve finally made it to the final week of our four-week workout program to lose weight and burn belly fat.īut even after you make it through all four days of the most intense strength training and cardio workouts you’ve experienced so far, your weight-loss journey is only beginning. 2 Get lean Physique in 6 weeks with Guru Mann Workout Plan Week 1 Date.
